In-Person, Online & Private Yoga Classes in Southampton UK
Respiratory Physiotherapist & 200 Hour Yoga Alliance Professionals UK Accredited Yoga Teacher
Current Community Class Timetable
Optimise your health by reconnecting your breath & body.
Offering in-person, online, private and corporate yoga for all in & around Southampton.
As a physiotherapist, I also have a professional interest in providing yoga to those with a chronic respiratory disease or living with a long-term health condition.
In my Strength & Mobility Yoga and Mixed-Level Vinyasa Flow yoga classes, I work as a Yoga Teacher and not as a Physiotherapist. However, I use my background as a physiotherapist to inform my teaching approach.
Please take a look below at the yoga options available.
About Me
Hi, I’m Emma – mum of three girls, respiratory physiotherapist and yoga teacher. I am passionate about practising and teaching yoga and celebrating the health benefits that a regular yoga practice can create. Read more…
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“Your practice has helped me bring more balance & harmony into my body, mind & every day existence.”
Sue, Southampton
Yoga Class Options
FREE FIRST CLASS (SELECTED CLASSES – see class details)
In-Person Strength & Mobility and Mixed Level Vinyasa Flow Yoga Classes.
Online Mixed Level Vinyasa Flow Yoga Classes via Zoom.
Personalised, Bespoke, Client-centred Private Yoga Classes.
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What are the benefits of yoga?
- Improves strength
- Improves flexibility
- Improves cardiovascular fitness
- Better breathing
- Improves balance
- Reduces stress and anxiety
- Improves body awareness
- Improves mental focus
- Improves athletic performance
And what about chair yoga?
- Can be taken fully from a chair or partially from a chair, with options for standing and mat based poses
- All of the same great benefits of a mat based class but a little more accessible
- Great for those with mobility difficulties or who struggle to get on and off the floor easily
- Ideal for those with long-term health conditions
- Ideal for people who experience fatigue or breathlessness on exertion, as it allows you exercise while also pacing yourself and lowering energy use.
- Perfect for office and desk based workers
- A good option if you have trouble weight bearing through your wrists or shoulders
- If a mat-based class just isn’t for you
My latest Instagram posts…
Emma Major Yoga 